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Every woman has grown up with little knowledge of food allergies. Food allergies vary from person to person. Some are allergic to fish while other is allergic to mutton and beef. So, precautionary measure must be taken in the pregnancy cycle to avoid any problems. Allergy tests should be conducted to meet any unplanned circumstances. Moreover, take dairy products as much as possible because you need to consume extra calcium and proteins for your growing little angel. Dairy is the best source for diet as it provides B-vitamins, calcium and high amount of Phosphorus. You can also add legumes in your diet that includes peas, beans, chickpeas, soybeans, lentils and peanuts. It is one of the most important for the health of baby and mother. Legumes have high amounts of folate. Eat sweet potatoes as much as you can due to Vitamin A in it. Vitamin A is important for growth of cells and tissues. Eggs are an essential item in the diet plan as it contains most of the nutrients you need. Eggs contain choline and choline is necessary for the development and many other processes in the body.